Your favorite food might be beef but are you eating the right kind of beef? Yes there are many types of beef and there are those that are healthier than others. If you own cows, you can choose whether you can feed them with those feeds that you will find in the market places or with plain grass by making them graze in the meadows. These are the two types of beef out there; those that are fed with only grass and those that are fed with other things such as feeds and other market products so if you are not conscious of what you eat, you will not really bother so much about these things but if you are conscious, you will really know which type of beef you should eat.
When you eat grass fed beef, one of the main health benefit that you can get from eating this is that these beef have less total fats. You can really get to maintain your weight if you watch what you eat and if you eat these grass fed beef, you are really not going to gain a lot of pounds because they do not contain so much fats. This is actually why there are so many people out there who are really fat and who are not conscious as to why they are so fat. You may have experienced eating those kinds of beef with a lot of fasts and if these are so, you know that these are not grass fed beef as if they are, they will have less fats. If you eat only beef that are grass fed, you are not going to gain so much fast this way as these grass fed beef have less total fat in them.
One other reason why you should really stick to those cows that are eating only grass is because you will get more omega 3 fatty acids with are really healthy for your heart. Not only will these grass fed cows give you omega 3 fatty acids but they will also give you a lot of antioxidants such as vitamins. Cows that are grass fed only are those really healthier kinds so you should really look for them and only eat these kinds of beef as they can really provide you with a lot of health benefits indeed as we have seen here in this article. When you eat these grass fed beef, you will really not gain so much because as we have seen above, they are less fatty and they are also really great when it comes to antioxidants and vitamins and omega 3 fatty acids. Now that you know about these things, you should really tell other about it so that they can be aware of what sort of beef is the best kind.